I Love Bananas! Do you??

bananas

I love all types of fruits. When I used to be in the Navy, I used to get a whole plate of fruit. People always used to say it was because I was just trying to be healthy, but actually I just love fruit: strawberries, mangoes, strawberries, pineapple, cantaloupe, apples, and definitely bananas.

My daily consumption of fruit is to eat a banana for breakfast.  I think I love fruit more than sweets sometimes. Well I decided one day to look more into bananas  and here is what I found!

                     Why I am Bananas for Bananas

Source  of Potassium

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis.

Protection from Ulcers

Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. In one study, a simple mixture of banana and milk significantly suppressed acid secretion. Bananas work their protective magic in two ways: First, substances in bananas help activate the cells that compose the stomach lining, so they produce a thicker protective mucus barrier against stomach acids. Second, other compounds in bananas called protease inhibitors help eliminate bacteria in the stomach that have been pinpointed as a primary cause of stomach ulcers.

Improving Elimination

Bananas are a smart move if you suffer from elimination problems. A bout of diarrhea can quickly deplete your body of important electrolytes. Bananas can replenish your stores of potassium, one of the most important electrolytes, which helps regulate heart function as well as fluid balance. It can also help normalize movement through the digestive tract and ease constipation.

Protect Your Eyesight

Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

Build Better Bones with Bananas

Build better bones by eating bananas? Yes, enjoying bananas frequently as part of your healthy way of eating can help improve your body’s ability to absorb calcium via several mechanisms.

Bananas are an exceptionally rich source of fructooligosaccharide, a compound called a prebiotic because it nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce vitamins and digestive enzymes that improve our ability to absorb nutrients, plus compounds that protect us against unfriendly microorganisms. When fructooligosaccharides are fermented by these friendly bacteria, not only do numbers of probiotic bacteria increase, but so does the body’s ability to absorb calcium. In addition, gastrointestinal transit time is lessened, decreasing the risk of colon cancer.

read more great info found at http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7

Stay tuned to more information on my favorite fruits!

About Monica Brown 236 Articles
I am a 29 year old married teacher and baechbody coach. I love trying to find ways to eat healthy most of the time and finding fun workouts where I don't feel like it is WORK.

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