Brussels Sprouts with Roasted Grapes

 (Makes 2 servings)

Brussels Sprouts with Roasted Grapes When roasted, Brussels sprouts develop a mellow nutty flavor that goes perfectly with sweet grapes. Enjoy hot or cold.

Total Time: 35 min.
Prep Time: 5 min.
Cooking Time: 30 min.

Ingredients:

  • 2 cups Brussels sprouts, cut in half (about 6 oz.)
  • 1 cup red grapes
  • 1 Tbsp. olive oil
  • Sea salt and ground black pepper (to taste; optional)
  • 1 Tbsp. sliced raw almonds (for garnish; optional)

Preparation:

  1. Preheat oven to 375°.
  2. Combine Brussels sprouts, grapes, and oil in a large bowl. Season with salt and pepper if desired; mix well.
  3. Arrange Brussels sprouts mixture with Brussels sprouts cut side down, on metal baking sheet.
  4. Bake for 15 to 20 minutes, or until Brussels sprouts are golden brown on the cut side. Stir; continue baking for 10 to 15 additional minutes, or until tender when pierced with a fork.
  5. Top with sliced almonds (if desired).

Nutritional Information (per serving):

Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
148 6 g 1 g 0 mg 166 mg 23 g 4 g 14 g 4 g

About Monica Brown 238 Articles
I am a 29 year old married teacher and baechbody coach. I love trying to find ways to eat healthy most of the time and finding fun workouts where I don't feel like it is WORK.

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