Stressed! Check out today’s fitness tip!

Yoga is a dialogue between the body, breath, and mind, so use all three to reap the most benefits from this practice.

Don’t panic, and remember to breathe!

This is important not only to deliver oxygen to your muscles but also to increase the mental connection of your body and spirit.

Go sign up for a yoga class today and JUST RELAX YOUR BODY AND MIND!

About Monica Brown 236 Articles
I am a 29 year old married teacher and baechbody coach. I love trying to find ways to eat healthy most of the time and finding fun workouts where I don't feel like it is WORK.

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