Make Yourself Pay When you DON’T workout!

Photo: So, I told y'all that I missed my workout this morning.  Well, it's true, you only regret the workouts that you DON'T do!  I kinda regret not getting my butt out of bed and getting it DONE!  However, if you ever do this do, you can't dwell on it! One (or two) setbacks shouldn't derail your training. Your fitness is determined by what you do most of the time, not all of the time. Don't let an all or nothing attitude take you right back to the very beginning.  On another note, I kinda like this idea!  Maybe doing it with a group of friends?  #fitmama #gethealthy #dontgiveup #regret #fitness #workout #bepositive #beachbody #p90x3

Just saw a fellow coach who makes herself pay when she does not do a workout. This is such a great idea! So if you don’t workout and you find a crappy excuse for why you can’t workout, you need to pay a dollar! Hopefully you don’t fill the jar up, but it should hopefully help you to stop finding excuses!

About Monica Brown 236 Articles
I am a 29 year old married teacher and baechbody coach. I love trying to find ways to eat healthy most of the time and finding fun workouts where I don't feel like it is WORK.

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Are you bananas for fitness?