TurboFire classes include Fire Drills, also known as High Intensity Interval Training (HIIT).
These drills push you to your max for up to 1-minute bursts, with quick recovery periods. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 24 hours after your workout.
Not only that, with TurboFire, you’ll work out less than half the time you normally would doing regular cardio—and burn up to 9x more fat.
Why I Love T25
You’re doing high-intensity cardio, strength training, and core training. All in just 25 minutes. With zero rest.
As Shaun T says “You don’t get results by resting. You get results by working hard.”
Since I love both these programs so much, I am now doing both programs together. I am now doing a T25 Turbofire Hybrid. It is amazing. I get my dancing fix and then also some amazing cardio and strength training from both Shaun T and Chalene Johnson! I just love it!!