Burn up to 9X More Fat! – Sounds good to me!!

hiit
        Why I love Turbofire!

TurboFire classes include Fire Drills, also known as High Intensity Interval Training (HIIT).

These drills push you to your max for up to 1-minute bursts, with quick recovery periods. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 24 hours after your workout.

Not only that, with TurboFire, you’ll work out less than half the time you normally would doing regular cardio—and burn up to 9x more fat.

       FocusT25

Why I Love T25

You’re doing high-intensity cardio, strength training, and core training. All in just 25 minutes. With zero rest.

As Shaun T says “You don’t get results by resting. You get results by working hard.”

Since I love both these programs so much, I am now doing both programs together. I am now doing a T25 Turbofire Hybrid. It is amazing. I get my dancing fix and then also some amazing cardio and strength training from both Shaun T and Chalene Johnson!  I just love it!!

About Monica Brown 238 Articles
I am a 29 year old married teacher and baechbody coach. I love trying to find ways to eat healthy most of the time and finding fun workouts where I don't feel like it is WORK.

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Are you bananas for fitness?