When I say this is revolutionary, I truly mean that it is. Autumn has put together a program that is so simple to follow, you will never have to diet again.
Autumn Calabrese is not only a celebrity trainer, fitness competitor and model, but she is also a mom who understands what it’s like having to bounce back into shape after pregnancy especially now that you are limited on time. 21 Day Fix is what she put together to eliminate all problems and it’s only 30 minutes a day.
What Is the 21 Day Fix:
The 21 Day Fix was designed to be tough, but also something that took the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. I have seen the workouts myself and I will have to admit, they are tough but the way to takes you through the program, you will have the mindset to get it in and done.
Autumns nutrition plan is the key focal point in this 21 day program. I know most people get a little nervous when they hear about the nutritional aspect of any diet, but you can be rest assured because she does make it fool-proof.
When you purchase the 21 Day Fix, you will get portioned-controlled containers to measure all of your food. Furthermore, Autumn outlines everything so you don’t have to do any kind of mental work. Just fix, go, and eat. What I like about the program is she realizes that the ideals behind the program are not short term so she does allow you to work with chocolate and wine. The behaviors learned in the 21 days should become habits you can continue as a healthy lifestyle.
No weighing, measuring, or counting calories, carbs or points….If it fits in the container, you can eat it.
21 Day Fix – The Workouts
The 21 Day Fix program consists of 7 different workouts. Each workout lasts just 30 minutes, and they are mixed up over a span of just 3 weeks. The workouts can be done anywhere with little equipment since it uses resistance moves with the body. Autumn keeps the workouts basic enough for beginners to grab onto and modify for their own needs, and challenging enough for more advanced users looking to up their intensity levels.
21 Day Fix Results?
Beachbody has come out and announced that people that stick with the program can expect to lose 10-15lbs. Now most people would claim to say that’s a lot of weight to lose in less than a month, but the key to rememeber here is you are not starving yourself. You are going to be eating a healthy balanced meal with plenty of calories. This is Beachbody’s first program to place equal emphasis on the nutrition and fitness component. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan is designed so when you eat in the right quantities, there are no foods that are off limits.
NOTE: If you already have a Beachbody Account please contact me so you can get the bonuses I have to offer
3 Different Options – What is included?
In the Basic 21 Day Fix: You will receive 7 workouts on 2 DVDs. Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup. In the 21 Day Fix Challenge Pack: Everything above plus a 30 day supply of Shakeology in any flavor. In the Ultimate 21 Day Fix: Everything listed above, plus an insulated bag, and 2 Ultimate workouts: Flat Abs Fix and Barre Legs. You’ll also receive 1 Pro-Grade Resistance Band (15lbs) and a large on-the-go container.