Avocado Toast! You Gotta Try this Yummy Recipe!!

Did you know that March is National Nutrition Month?

         Try this Nutritious recipe!

Avocado Toast

Avocados are full of heart-healthy fats and when combined with whole-grain toast they create a dish that’s full of nutrients and flavor. Add a pinch of espellete pepper (available at most spice shops or gourmet groceries) for a touch of smokiness.

Avocado Toast


Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 4 servings

1 ripe medium avocado, mashed
4 slices low-sodium sprouted whole-grain bread, toasted
¼ tsp. espellete pepper (or ½ tsp chili pepper)

1. Spread ¼ of mashed avocado onto each slice of toast.
2. Top with espellete pepper.

Tip: Espelette pepper is a French variety of chili pepper. It can be found in specialty stores or online.

Nutritional Information(per serving):

Calories: 161
Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 9 mg
Carbohydrate: 19 g
Fiber: 6 g
Sugar: 0 g
Protein: 5 g



About Monica Brown 238 Articles
I am a 29 year old married teacher and baechbody coach. I love trying to find ways to eat healthy most of the time and finding fun workouts where I don't feel like it is WORK.

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