Despite what you may have been told by RIDICULOUS fad diets, carbohydrates are an essential part of balanced nutrition. Carbs fuel your workouts and provide your body with its main source of energy. Everyone needs a sufficient intake of carbs to perform mentally and physically. Certain tissues and parts of the body—the brain, the central nervous system, and red blood cells—must have a constant supply of carbohydrates to function. The brain alone burns 600 calories’ worth of glucose (a carbohydrate) per day just from thinking!
REMOVE REFINED CARBS! They have stripped of protein, fiber, vitamins and minerals.
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