Eating right is about eating healthy, not cutting out all the foods you love. Enjoy this mini pizza featuring chicken, basil, mushroom, and more veggies!
Total Time: 18 min.
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 2 servings
1 (6-inch) whole wheat tortilla
2 Tbsp. tomato sauce, no sugar added
2 Tbsp. chopped fresh basil
¼ cup sliced mushrooms
2 oz. broiled chicken breast, boneless, skinless, chopped
¼ cup shredded part-skim mozzarella
4 slices medium tomato
1. Preheat the oven to 400° F.
2. Place tortilla on baking sheet. Bake for 2 to 3 minutes, or until lightly toasted.
3. Spread tortilla with tomato sauce; top with basil, mushrooms, chicken, cheese, and tomato slices.
4. Bake for an additional 4 to 5 minutes, or until cheese has melted.
Tip: For a gluten-free version use a spelt or brown rice tortilla. For a vegetarian version eliminate the chicken and use soy cheese.
Nutritional Information (per serving):
Fat: 5 g
Saturated Fat: 2 g
Cholesterol: 33 mg
Sodium: 303 mg
Carbohydrate: 10 g
Fiber: 1 g
Sugar: 2 g
Protein: 15 g
21 Day Fix Portions (per serving)
½ green container
½ red container
½ blue/orange container