Still feeling patriotic? Try this yummy recipe!

Red, White, and Blueberry Parfait

Red, White, and Blueberry Parfait

Total Time: 5 min.

Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

1 cup nonfat plain Greek yogurt
¼ cup fresh strawberry slices
¼ cup fresh blueberries
½ tsp. raw honey


1. Place 1/3 yogurt in a tall glass. Top with 1/3 strawberries and 1/3 blueberries. Repeat layers twice. Drizzle with honey.

Nutritional Information (per serving):

Calories: 165
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 91 mg
Carbohydrate: 20 g
Fiber: 2 g
Sugar: 17 g
Protein: 23 g
21 Day Fix Portions (per serving)
½ red container
½ purple container


About Monica Brown 236 Articles
I am a 29 year old married teacher and baechbody coach. I love trying to find ways to eat healthy most of the time and finding fun workouts where I don't feel like it is WORK.

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