21 Day Extreme



As a thank you for ordering through this site, you will receive a FREE WORKOUT DVD with your purchase AND an invitation to join our Challenge Group.  How cool is that?

There are LOTS of options to choose from when ordering. Below are some of the highlights but there are also upgrade options and bonus DVDs available on the main site.  I highly suggest the Challenge Pack or Kickstart Challenge Pack (Challenge Pack + 3 Day Refresh) for best results.  Click the links below to learn more about the different options and keep reading to find out more!

 21 Day Fix Extreme Challenge Pack (English)

21 Day Fix Extreme Challenge Pack  (Spanish)

21 Day Fix Extreme Essential Kit with free shipping

21 Day Fix Extreme – No Container Package

21 Day Fix & 21 Day Fix Extreme Combo Pack

21 Day Fix Extreme Ultimate DVD Package

21 Day Fix Extreme Kickstart Challenge Pack

Canada 21 Day Fix Extreme Challenge Pack

You can also sign up to coach for FREE with any challenge pack!

**Based on prior 21 Day Fix experience, the Extreme could very well temporarily SELL OUT, so do not hesitate ordering**

My FIRST TEST GROUP Starts  Monday 2/18 and the next one will be Monday 2/23!!!

WANT IN???  Here’s how to make sure you get your spot!!

  1. Order your program from me
  2. Friend me on Facebook
  3. Facebook Message me with “I’m IN for the 2/18 Challenge!!!” or “I’m IN for the 2/23 Challenge!!!”


Who is the 21 Day Fix Extreme for?

The 21 Day Fix Extreme is for people who are looking to kick it up a notch (or TEN) and get SERIOUS results.  It’s for people who are looking to lose the last few pounds and are willing to give it EVERYTHING they’ve got to get shredded and see those beautiful abs!  It’s for people with a “No BS” attitude towards workouts and nutrition, people who have been consistently exercising in the past, people who have graduated from the 21 Day Fix and are ready to their results to the next level.  This is the PERFECT program to whip your butt into tip-top shape in just 21 days.

If you’re a beginner or just starting out, then I highly suggest checking out the original 21 Day Fix.  Don’t worry, the 21 Day Fix will still get you AMAZING results and I host a challenge group every month to whip you into shape! I will not let you FAIL!!

What’s different about this program?  Why is it EXTREME?

While the 21 Day Fix Extreme is based on similar concepts as the 21 Day Fix, Autumn cranks up the intensity of the workouts and dials down on the nutrition to deliver some serious results.  Each workout will still be 30 minutes (7 days per week) but she is going to have you sweating from the start!  There will be 7 ALL NEW EXTREME workouts as well as a modified meal plan (no cheats or treats) and Autumn’s exclusive 21 Day Countdown to Competition (secret meal plan for shredded abs).

What’s included?

  • 7 brand new, 30 minute EXTREME workouts
  • All new 21 Day Fix EXTREME Eating Plan (no cheats or treats)
  • NEW 21 Day Countdown to Competition Mean Plan (extreme results)
  • 7 new color-coded, portion controlled containers + Shakeology shaker cup

What makes the workouts EXTREME?

These workouts are EXTREME because Autumn takes each move to the next level.  Imagine squats with weights followed by JUMP squats… Lunges with weights followed by JUMPING lunges…  Your muscles are going to burn!  These workouts feature steady-state aerobics, resistance training, andexplosive power moves to help you get shredded fast.

 What equipment will I need for the 21 Day Fix EXTREME program?

You will need weights or resistance bands as well as a yoga mat or towel.  I suggest weights as they are easier to perform the moves, but there will be a person using resistance bands in the videos for you to follow too.  I plan to use a 4-6 pound weight and a 8 pound weight.

Is there a modifier in the 21 Day Fix EXTREME videos?

Yes, there is a modifier in the EXTREME videos, however if you are unsure whether or not EXTREME is for you, I highly encourage you to check out the original 21 Day Fix until you are ready to increase your intensity.

What is the 21 Day Fix EXTREME diet like?

The diet will be very similar to the original 21 Day Fix diet, however Autumn has taken out ALL of the cheats and treats.  Sorry, there is no more chocolate or wine :(  It’s just 21 days to get you the body you’ve always dreamed of —> I think you can do it!  Autumn has also condensed the eating lists and removed items such as waffles and pancakes.

What is the NEW 21 Day Countdown to Competition diet like?

This is a  STRICT diet to get you even BETTER results.  It is not easy. You are not allowed fruit for 2 days a week and you will be eating LOTS of protein and veggies.  Autumn is COMMITTED to getting you shredded and serious for bikini season.  Autumn says that you can complete the program multiple times and switch back and forth between the EXTREME eating plan and the Countdown to Competition eating plan to achieve maximum results.

  Click here if your ready to COMMIT!!  or message me for more details at monrbrown730@gmail.com



About Monica Brown 236 Articles
I am a 29 year old married teacher and baechbody coach. I love trying to find ways to eat healthy most of the time and finding fun workouts where I don't feel like it is WORK.

1 Comment on 21 Day Extreme

Are you bananas for fitness?