The POWER of DETERMINATION- Day 4 of 21 Day Fix challenge!

I woke up today and felt amazing! Not sure why exactly, but I just felt ready to make it an amazing day! I should have been exhausted considering I did not go to sleep till 1:30AM, but I think the power of positive thinking kept me on an energy high.

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Then I made sure to start my day out right and ate pretty great all day

                         Check out my Diet today!

Breakfast– Chocolate Vegan Shakeology with Green tea with raw natural sweetener

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Snack- Chobani Greek Yogurt with Mango ( so amazing)

Lunch– Grilled chicken with lettuce and balsamic vinegrette

Snack: raw baby carrots

Snack: protein bar

Dinner: Whole chicken with veggies


I had a total of 6 protein, 4 veggies, 1/2 a purple


Best part: Followed my 21 day fix diet perfectly and am super full!

I also did all my workouts that I wanted to do today

Brazilian Butt Lift Sculpt, 21 Day Fix Extreme Lower Fix, and 10 Minute Hard Core Abs


Now I can relax and work on my classwork! I used to be someone who always found excuses and hated working out. Now I get my HIGH from working out. It is 9:30 and I still feel so energized!!

Do you want to join me yet? Check out this link to learn more about the amazing 21 Day Fix!

  21 Day Extreme

About Monica Brown 236 Articles
I am a 29 year old married teacher and baechbody coach. I love trying to find ways to eat healthy most of the time and finding fun workouts where I don't feel like it is WORK.

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