21 Day Challenge Results


So I have finished another 21 day challenge.  It was not easy….. I feel of track many times, but I kept pushing through. I did not get some amazing results that I am proud of….but instead of having an amazing transformation pic or story to tell, I have lessons that I learned to share.

  1. I learned that I do best with routines. My first 2 weeks of the challenge, I was on vacation. I was sleeping in and traveling around. I enjoyed eating out with friends and nights of partying. Then I finally realized on week 2 that I needed to step it up. I got myself out of bed earlier, and worked to establish a better routine.
  2. Fail to plan…. and FAIL—–In the past when doing a 21 day challenge, I printed out my excel spreadsheet with sample meal ideas and made sure to log my meals in the 21 day fix app. I did not do this very well, so I really had no way to track what I was actually eating.
  3. Mindset is KEY- I have done many workout programs, and for some reason the 21 Day Extreme workouts are NOT my favorite. So many days I woke up with NO motivation to workout. But I finally realized a way to motivate myself….. start with a workout I do enjoy. So instead of skipping my scheduled workout, I started with something I enjoyed like Country Heat, Turbofire, etc. Then once I completed that workout, I found the motivation and energy to complete my 21 day extreme workout.

So…. today I have no pic to share… I am sure I can take one, and maybe I am a little more defined in places. I lost maybe 2 pounds doing this challenge. But what I gained is knowledge. I learned the importance of planning and positive mindset. Well… if you read this…. and have any knowledge to share with me or any questions…. let me know!


About Monica Brown 236 Articles
I am a 29 year old married teacher and baechbody coach. I love trying to find ways to eat healthy most of the time and finding fun workouts where I don't feel like it is WORK.

Be the first to comment

Are you bananas for fitness?