Autumn Calabrese is not only a celebrity trainer, fitness competitor and model, but she is also a mom who understands what it’s like having to bounce back into shape after pregnancy. Great for busy teachers, working women, or anyone with a hectic life. No excuses allowed! It is only 30 minutes!!
What Is the 21 Day Fix:
The 21 Day Fix was designed to be tough, but also something that took the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. I have seen the workouts myself and I will have to admit, they are tough but the way to takes you through the program, you will have the mindset to get it in and done.
Autumns nutrition plan is the key focal point in this 21 day program. I know most people get a little nervous when they hear about the nutritional aspect of any diet, but you can be rest assured because she does make it fool-proof.
When you purchase the 21 Day Fix, you will get portioned-controlled containers to measure all of your food. Autumn outlines everything so you don’t have to do any kind of mental work. Just fix, go, and eat. What I like about the program the best is you can still enjoy your chocolate and wine (couldn’t live without) The behaviors learned in the 21 days should(WILL) become habits you can continue as a healthy lifestyle.
No weighing, measuring, or counting calories, carbs or points….If it fits in the container, you can eat it.
21 Day Fix – The Workouts
The 21 Day Fix program consists of 7 different workouts. Each workout lasts just 30 minutes, and they are mixed up over a span of just 3 weeks. The workouts can be done anywhere with little equipment since it uses resistance moves with the body. Autumn keeps the workouts basic enough for beginners to grab onto and modify for their own needs, and challenging enough for more advanced users looking to up their intensity levels.
21 Day Fix Results?
Beachbody has come out and announced that people that stick with the program can expect to lose 10-15lbs. Now most people would claim to say that’s a lot of weight to lose in less than a month, but the key to rememeber here is you are not starving yourself. You are going to be eating a healthy balanced meal with plenty of calories. This is Beachbody’s first program to place equal emphasis on the nutrition and fitness component. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan is designed so when you eat in the right quantities, there are no foods that are off limits.
NOTE: If you already have a Beachbody Account please contact me so you can get the bonuses I have to offer
3 Different Options – What is included?
In the Basic 21 Day Fix: You will receive 7 workouts on 2 DVDs. Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup. In the 21 Day Fix Challenge Pack: Everything above plus a 30 day supply of Shakeology in any flavor. In the Ultimate 21 Day Fix: Everything listed above, plus an insulated bag, and 2 Ultimate workouts: Flat Abs Fix and Barre Legs. You’ll also receive 1 Pro-Grade Resistance Band (15lbs) and a large on-the-go container.
More 21 Day Fix FAQS
1. How much does the 21 Day Fix Cost?
The 21 Day Fix starts at $58.85 for the Base Kit, and the Challenge Pack is only $160!! That’s like paying only $20 for the base program and you also get free shipping and a FREE month of Beacbhody On Demand (full library of workouts, Fixate cooking Show, Living in the 20’s, meal plans, and so much more)
In the Basic 21 Day Fix: You will receive 7 workouts on 2 DVDs Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup.
In the Challenge Pack: Everything above plus a 30 day supply of Shakeology in any flavor. You can have Shakeology on the meal plan.
In the Ultimate 21 Day Fix: Everything listed above, plus an insulated bag, and 2 workouts: Flat Abs Fix and Barre Legs. You’ll also receive 1 Pro-Grade Resistance Band (15lbs) and a large on-the-go container.
3. What does the nutrition plan look like?
No food is off limits because everything is in moderation. The food is easy to shop for, prep, and eat. You are allowed Shakeology! 😉 thank goodness!
When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!
4. Can I modify the meal plans for my needs (vegan, vegetarian, breast feeding, etc)?
Yes, yes, and yes. The meal plan can be adapted to meet your needs, and there are directions on how to do so included with the materials you’ll receive when you order the 21 Day Fix.
5. Can I have a cheat meal?
You just don’t want to stuff your face. You can have a treat a few times week, and she does break down how to include for something like pizza or lasagna.I save this for my cookies or wine!
6. What results can I expect?
7. What are the workouts like?
They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to your results. Two things to know
1) Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury
2) the modifications are awesome. She is very specific about how to modify moves, and there is a modifier in every workout.
8. What equipment will I need?
You’ll need a set of dumbbells or a resistance band. I suggest dumbbells over bands though. Bands are not always used.Suggested weights are 5 to 10 lbs
9. Can I do the 21 Day Fix over 21 Days?
Definitely!! I think it should be! The behaviors learned in the 21 days should become habits you can continue as a healthy lifestyle, and that is why the program is 21 days — not because it’s too extreme.
10. Is it like the Ultimate Reset?
Nope. The only similarity they have is that both are 21 days. It is nothing like the Reset.
11. Who is the 21 Day Fix for?
Honestly — anyone, and I don’t say that about any other workout so I’m serious when I say ANYONE can benefit from the 21 Day Fix. The meal plan is flexible enough and there are enough modifications a beginner, even a beginner that is obese, could do this workout with their doctor’s consent. Someone at an intermediate level will love this program because it offers a challenge without wanting to quit, and even an advanced exerciser can benefit from the 21 Day Fix.
12. Can I become a Beachbody Coach when I order The 21 Day Fix?
Yes! It’s actually a great time to take the plunge because you can get the 21 Day Fix, a 30 day supply of Shakeology, and sign up to coach all for $160. As soon as you sign up, you’ll be able to have your friends order from you as well to help cover your costs (plus you 25% off any other personal order you place). Feel free to email before the 3rd to check on our trainings and accountability we offer our coaches. 🙂 We’d love to include you!
Fore more info or to order today go to http://21DF.COMBO.Domain.Extension